Wednesday, January 9, 2013

Easy Cheesy No-Crust Skillet Quiche Recipe


Last month, our family was introduced to Beneforté broccoli.  I had a little left in the fridge (the kids really did gobble quite a bit of it up raw), so I thought I'd make some quiche.  There's just one problem:  the kids HATE the crust of most quiches.  One other problem?  My oven was on the fritz.  I decided to do a quiche in the style of an omelet, using my favorite quiche ingredients!

For this recipe, you will need:

  • 1 cup broccoli, cleaned and cut (Beneforté is ready to go right out of the bag!)
  • 5 large eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 1 cup shredded low-fat cheese of your choice
To begin, mix all the ingredients into a mixing bowl.


Pour into a medium-high, non-stick skillet large enough for the entire mix.


Once the egg mixture starts to cook along the bottom, try to "part" the eggs down the middle.  It may take a little more cooking, if you can't do it right away.


Once the eggs have been parted in two, flip each side with a large, flat spatula.


Continue cooking until the eggs are cooked all the way through.  The broccoli should be tender but firm.   Serve on a plate with fruit!


This is a great brunch or fast lunch solution.  I also enjoy it for a late night snack!   Get more recipe ideas and information about Beneforte at www.eatsmartbeneforte.com!

Wanna Win?  We are giving one lucky reader a $50 Sam's Club gift card to buy Beneforté broccoli and ingredients to create a healthy family dinner.  Beneforté broccoli can be found at Sam's Club stores nationwide.  To be entered to win, just comment on this post with how you like to enjoy broccoli.  You have until January 18th at 11:59 pm CST to get your entries in (one per person, please.)  We'll randomly pick one winner to get the prize.  Open to U.S. residents ages 18+ only.  Full promotional rules here.

Don't forget to enter our other blog giveaways while you're here!

(Part of Ultimate Recipe Swap.)

*Compensation, giveaway prize, and product samples received to share my 100% honest opinions as a Beneforté Broccoli Ambassador. 

 
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